Directory of International Mental Health Helplines
Are you or someone you know in crisis? The following hotlines around the world can provide you with help.
United States UK Ireland Canada Australia New Zealand India Philippines South Africa
United States
Emergency: 911
Non-emergency essential local services: 211
Suicide prevention
988 Suicide and Crisis Lifeline: 988 or Lifeline Chat
Crisis Text Line: Text HOME TO 741741
Abuse and domestic violence
National Domestic Violence Hotline: 800-799-7233
STAND! For Families Free of Violence crisis line: 888-215-5555
Childhelp National Child Abuse Hotline: 800-422-4453
Darkness to Light Child Sexual Abuse National Helpline: 866-367-5444
Stop it Now! Prevent child sexual abuse helpline: 888-PREVENT
National Center for Missing and Exploited Children Hotline: 800-843-5678
RAINN National Sexual Assault Hotline: 800-656- 4673
Eldercare Locator (a public service of the U.S. Administration on Aging) to report elder abuse and neglect: 800-677-1116
National Center on Elder Abuse (NCEA) directory of state helplines
Addiction
SAMHSA’s National Helpline (substance abuse and mental health): 800-662-HELP (800-662-4357)
Partnership to End Addiction: 855-378-4373 or text CONNECT to 55753 to get one-on-one help to address your child’s substance use
National Problem Gambling Helpline Network: 800-522-4700
Smokefree.gov helpline to stop smoking: 800-784-8669
National Cancer Institute’s Smoking Quitline: 877–44U–QUIT (877–448–7848)
ADHD
Contact an ADHD Specialist at CHADD: 866-200-8098
Alzheimer’s and dementia
Alzheimer’s Association helpline: 800-272-3900
Alzheimer’s Foundation of America AFA helpline: 866-232-8484
Lewy Body Dementia Association Lewy Line: 800-539-9767
Eldercare Locator (a public service of the U.S. Administration on Aging): 800-677-1116
Autism
Autism Society National Helpline: 800-328-8476
Bullying
Crisis Support Services national helpline: 800-273-8255
Teen Line: 800-852-8336
Caregiving
Caregiver Action Network caregiver help desk: 855-227-3640
Alzheimer’s Association helpline: 800-272-3900
Alzheimer’s Foundation of America AFA helpline: 866-232-8484
Eldercare Locator (a public service of the U.S. Administration on Aging): 800-677-1116
AARP caregiving resource line: 877-333-5885
VA's National Caregiver Support Line: 855-260-3274
Eating disorders
National Eating Disorders Association Helpline: 800-931-2237 (talk or text)
National Association of Anorexia Nervosa and Associated Disorders (ANAD) eating disorders helpline: 888-375-7767
Mental health
National Alliance on Mental Illness NAMI HelpLine: 1-800-950-6264 or text NAMI to 741-741
Crisis Support Services national helpline: 800-273-8255
SAMHSA’s National Helpline (substance abuse and mental health): 800-662-HELP (800-662-4357)
Teen Line for youth in need of support: 800-852-8336
LGBTQ+
LGBT National Hotline: 888-843-4564, 800-246-7743 (Youth Talkline), or 888-234-7243 (Senior Hotline)
Trevor Lifeline for LGBTQ youth: 866-488-7386 or text START to 678-678
TransLifeline: 877-565-8860
Parenting
National Parent Helpline: 855-427-2736
Partnership to End Addiction: 855-378-4373 or text CONNECT to 55753 to get one-on-one help to address your child’s substance use
Crying Baby Hotline: 866-243-2229
Fussy Baby Warmline: 888-431-BABY (888-431-2229)
Self-harm
S.A.F.E. Alternatives (Self-Abuse Finally Ends) self-harm helpline: 800-DONT CUT (800-366-8288)
Teens
Teen Line for youth in need of support: 800-852-8336 or text TEEN to 839863
Boys Town crisis hotline for girls and boys: 800-448-3000 or text VOICE to 20121
Thursday’s Child National Helpline for teens and young adults: 800-USA-KIDS (800-872-5437)
National Runaway Safeline for runaway and homeless youth, teens in crisis, and concerned family/friends: 800-RUNAWAY (800-786-2929)
Veterans
Veterans Crisis Line: 800-273-8255 (Press 1)
Vet Center Call Center hotline for veterans and their families to talk with another combat veteran: 877-WAR-VETS (877-927-8387)
VA's National Caregiver Support Line for veterans and their caregivers/family members: 855-260-3274
UK
Emergency: 999 or 112
Non-emergency: 111
Suicide prevention
Samaritans 24/7 helpline: 116 123
Crisis text line: Text SHOUT to 85258
Papyrus HOPELINEUK for those under 35: 0800 068 4141
The Campaign Against Living Miserably CALM helpline: 0800 58 58 58
Abuse and domestic violence
National Domestic Abuse Helpline in the UK: 0808 2000 247
Women’s Aid online chat
Respect Phoneline for perpetrators of domestic violence: 0808 802 4040
Respect Men’s Advice Line for male victims: 0808 801 0327
ManKind Initiative for male victims: 01823 334244
National LGBT+ Domestic Abuse Helpline: 0800 999 5428
NSPCC helpline if you’re worried about a child: 0800 800 5000
NSPCC Childline for under 18s: 0800 1111
Action on Elder Abuse: 080 8808 8141
Rape Crisis National Telephone Helpline in England and Wales: 0808 802 9999
Rape Crisis Scotland helpline: 08088 01 03 02
Addiction
Frank helpline: 0300 1236600
Drinkline national alcohol helpline: 0300 123 1110
National Association for the Children of Alcoholics (NACOA) free helpline: 0800 358 3456
Alcoholics Anonymous (AA) National Helpline: 0800 917 7650
Al-Anon Helpline for family and friends affected by someone else’s drinking: 0800 008 6811
Narcotics Anonymous UK helpline: 0300 999 1212
Scottish Families Affected by Alcohol and Drugs helpline: 08080 10 10 11
DrugFAM Helpline for those affected by someone else's drug or alcohol use: 0300 888 3853
Families Anonymous (Famanon) Helpline for those who care about someone with a drug problem: 0207 4984 680
Release helpline for help and legal advice about drugs: 020 7324 2989
Dan 24/7 drug and alcohol helpline for Wales: 0808 808 2234
NHS Smokefree helpline for stop smoking services in England: 0300 123 1044
Smokeline for stop smoking services in Scotland: 0800 84 84 84
Help Me Quit helpline for stop smoking services in Wales: 0800 085 2219
Gamcare National Gambling Helpline: 0808 8020 133
ADHD
The National Attention Deficit Disorder Information and Support Service (ADDISS) helpline: 020 8952 2800
YoungMinds Parents Helpline: 0808 802 5544
Alzheimer’s and dementia
Alzheimer’s Society Dementia Connect support line: 0333 150 3456
Dementia UK dementia helpline: 0800 888 6678
Autism
Child Autism UK helpline at 01344 882248
Living Autism support line: 0800 756 2420
Scottish Autism Help and Advice: 01259 222022
Afasic Parents’ Helpline for children with speech and language impairments: 0300 666 9410
Bullying
National Bullying Helpline: 0300 323 0169
Kidscape Parent’s Helpline: 020 7823 5430
Bullying UK helpline: 0808 800 2222
NSPCC Childline for under 18s: 0800 1111
Bully Busters Helpline: 0800 169 6928
The Mix support for under 25s: 0808 808 4994
LGBT+ Hate Crime Helpline: 020 7704 2040
Caregiving
Carers UK helpline: 0808 808 7777
Contact helpline for families with disabled children: 0808 808 3555
Age UK Advice Line: 0800 678 1602
Age Scotland helpline: 0800 12 44 222
Alzheimer’s Society Dementia Connect support line: 0333 150 3456
Dementia UK dementia helpline: 0800 888 6678
Mind Infoline: 0300 123 3393
Eating disorders
Beat Eating Disorders Helpline: 0808 801 0677, Youthline: 0808 801 0711, Studentline: 0808 801 0811
National Centre for Eating Disorders support line: 0845 838 2040
Grief and loss
Cruse Bereavement Care Helpline: 0808 808 1677
Survivors of Bereavement by Suicide National Helpline: 0300 111 5065
The Compassionate Friends helpline for bereaved parents: 0345 123 2304
LGBTQ+
MindLine Trans+ national helpline: 0300 330 5468
LGBT+ Hate Crime Helpline: 020 7704 2040
National LGBT+ Domestic Abuse Helpline: 0800 999 5428
LGBT Helpline Scotland: 0300 123 2523
LGBT Foundation advice, support, and information line: 0345 3 30 30 30
Switchboard LGBT+ helpline: 0300 330 0630
New Family Social Helpline for LGBT adopters and foster parents: 020 3880 2683
Mental health
Mind Infoline: 0300 123 3393
Rethink Mental Illness advice line: 0808 801 0525
SANEline national out-of-hours mental health helpline: 0300 304 7000
NHS: 111
Find a local NHS urgent mental health helpline (England only)
Anxiety UK: 03444 775 774
Breathing Space (Scotland): 0800 83 85 87
SupportLine for emotional support on any issue: 01708 765200
Parenting
Family Lives Helpline: 0808 800 2222
YoungMinds Parents Helpline: 0808 802 5544
Children 1st ParentLine Scotland Helpline: 08000 28 22 33
Gingerbread Single Parent Helpline: 0808 802 0925
Grandparents Plus advice service: 0300 123 7015
New Family Social Helpline for LGBT adopters and foster parents: 020 3880 2683
Cry-sis Helpline for parents with crying and sleepless babies: 08451 228 669
Self-harm
Mind Infoline: 0300 123 3393
Self Injury Support Helpline for women: 0808 800 8088
ZEST (N. Ireland): 0287 126 6999
The Mix support for under 25s: 0808 808 4994
Sleep
The Sleep Charity National Sleep Helpline: 03303 530 541
Teens
The Mix support for under 25s: 0808 808 4994
NSPCC Childline for under 18s: 0800 1111
YoungMinds Parents Helpline: 0808 802 5544
Veterans
Combat Stress 24-hour helpline: 0800 138 1619
Republic of Ireland
Emergency: 999 or 112
Suicide prevention
Samaritans 24/7 helpline: 116 123
Crisis Text Line: Text HELLO to 50808
Abuse and domestic violence
Women’s Aid 24hr National Freephone Helpline: 1800 341 900
Men’s Aid Ireland: 01 554 3811
Childline Helpline Ireland: 1800 66 66 66
ISPCC Teenline: 1800 833 634
Age Action HSE helpline: 1850 24 1850
Rape Crisis Help Ireland 24 Hour Helpline: 1800 778888
Addiction
HSE Drug and Alcohol Helpline: 1800 459 459
Al-Anon Helpline for family and friends affected by someone’s drinking: 0800 008 6811
ADHD
ADHD Ireland: (01) 874 8349
Alzheimer’s and dementia
The Alzheimer Society of Ireland National Helpline: 1800 341 341
Autism
Irish Society for Autism: 353 1 874 4684
Bullying
Childline Helpline Ireland: 1800 66 66 66 or text BULLY to 50101
LGBT Ireland helpline: 1890 929 539
Caregiving
Family Carers Ireland on the National Freephone Careline: 1800 24 007 24
The Alzheimer Society of Ireland National Helpline: 1800 341 341
Eating disorders
Bodywhys Eating Disorders Associations of Ireland: 01 2107906
Grief and loss
Irish Hospice Foundation Bereavement Support Line: 1800 80 70 77
LGBTQ+
LGBT Ireland helpline: 1890 929 539
Mental health
Mental Health Ireland: 01 2841166
Aware Depression & Bipolar Disorder Support: Freephone 1800 80 48 48
Grow mental health support: 1890 474 474
Shine supporting people affected by mental ill health: 01 541 3715
Parenting
Parentline national helpline: 1890 92 72 77 or 01 873 3500
Self-harm
Pieta House therapeutic support to those who engage in self-harm: 1800 247 247
Teens
ISPCC Teenline: 1800 833 634
Canada
Emergency: 911
Suicide prevention
Crisis Services Canada Suicide Prevention Service: 1-833-456-4566
Kids Help Phone 24/7 national support service for young people under 30: 1-800-668-6868 or text 686868
Hope for Wellness 24/7 Help Line for all Indigenous peoples across Canada: 1-855-242-3310
Canadian Association for Suicide Prevention directory of local crisis lines in Canada
Youthspace online crisis and emotional support chat service: text 778-783-0177
Abuse and domestic violence
National Domestic Violence Hotline: 1-800-799-7233 (Canada and U.S.)
ShelterSafe offers Provincial/Territorial list of crisis lines
Canadian Network for the Prevention of Elder Abuse (CNPEA) provides regional helplines
Canadian Resource Centre for Victims of Crime: 1-877-232-2610
Trans Lifeline peer support service: 1-877-330-6366
Childhelp National Child Abuse Hotline: 800-422-4453 (Canada and U.S.)
WAVAW rape crisis centre national crisis and info line: 1-877-392-7583
Klinic Sexual Assault Line: 204-786-8631 or 1-888-292-7565
Addiction
Wellness Together Canada mental health and substance use support: 1-866-585-0445 or text WELLNESS to 741741
Canadian Centre on Substance Use and Addiction offers a directory of provincial or territorial helplines
ConnexOntario for addiction, mental Health, and problem gambling services: 1-866-531-2600
Health Canada helpline to quit smoking: 1-866-366-3667
ADHD
Centre for ADHD Awareness Canada (CADDAC): 416-637-8584 or 1-800-807-0090
Alzheimer’s and dementia
Alzheimer Society Canada dementia helpline: 1-800-616-8816
The Alzheimer Society of B.C. First Link dementia helpline: 1-800-936-6033
Autism
Autism Canada: 647-362-5610 or 1-800-983-1795
Bullying
BullyingCanada: 1-877-352-4497
Kids Help Phone 24/7 national support service for young people under 30: 1-800-668-6868 or text 686868
PFLAG LGBTQ+ peer-to-peer support: 1-888-530-6777
Information Children Parent Help Line for parents with children under 12: 778-782-3548
Black Youth Helpline national helpline for Canadian youth and families: 416-285-9944 or 1-833-294-8650
Caregiving
Government of Canada programs and services for seniors: 1-800-622-6232
Ontario Caregiver Helpline: 1-833-416-2273
Alzheimer Society Canada dementia helpline: 1-800-616-8816
Eating disorders
National Eating Disorder Information Centre (NEDIC): 416-340-4156 or 1-866-633-4220
Grief and loss
The Compassionate Friends of Canada: 1-866-823-0141
BC Bereavement Helpline: 1-877-779-2223
Bereaved Families of Ontario: 416-440-0290
Canadian Forces Family Information Line offering support for families of the fallen: 1-800-866-4546
LGBTQ+
LGBT Youthline: 1-800-268-9688 or text 647-694-4275
Trans Lifeline peer support service: 1-877-330-6366
PFLAG LGBTQ+ peer-to-peer support: 1-888-530-6777
Mental health
Wellness Together Canada mental health and substance use support: 1-866-585-0445 or text WELLNESS to 741741
Mood Disorders Society of Canada: 613-921-5565
Hope for Wellness 24/7 Help Line mental health counselling and crisis intervention for all Indigenous peoples across Canada: 1-855-242-3310
National Canada Mental Health Association (CMHA): 416-646-5557 or find your local CMHA branch
Naseesha Mental Health Hotline for young Muslims: 1-866-627-3342
Good2Talk support services for post-secondary students in Ontario: 1-866-925-5454 and Nova Scotia: 1-833-292-3698
Parenting
Information Children Parent Help Line for parents with children under 12: 778-782-3548
Self-harm
Kids Help Phone 24/7 national support service for young people under 30: 1-800-668-6868 or text 686868
National Canada Mental Health Association (CMHA): 416-646-5557 or find your local CMHA branch
Teens
Kids Help Phone 24/7 national support service for young people under 30: 1-800-668-6868 or text 686868
Childhelp National Child Abuse Hotline: 800-422-4453 (Canada and U.S.)
LGBT Youthline: 1-800-268-9688 or text 647-694-4275
Wellness Together Canada mental health and substance use support: 1-866-585-0445 or text WELLNESS to 741741
Youthspace online crisis and emotional support chat service: text 778-783-0177
Black Youth Helpline national helpline for Canadian youth and families: 416-285-9944 or 1-833-294-8650
Veterans
Veterans Affairs Canada VAC Assistance Service: 1-800-268-7708
Canadian Forces counseling and support for veterans and their families: 1-800-866-4546
Australia
Emergency: 000
Suicide prevention
Lifeline: 13 11 14
Suicide Call Back Service: 1300 659 467
Kids Helpline for young people aged 5-25: 1800 55 1800
BeyondBlue mental health support: 1300 22 4636
Abuse and domestic violence
1800RESPECT domestic violence and abuse helpline: 1800 737 732
MensLine Australia for male relationship issues, including family violence: 1300 78 99 78
Men’s Referral Service advice for men worried about their behavior: 1300 766 491
Living Well directory of Australia-wide sexual assault services
Kids Helpline for young people aged 5-25: 1800 55 1800
CAPS for a list of state child abuse hotlines
Elder Abuse Prevention Unit helpline: 1300 651 192
Relationships Australia: 1300 364 277
Addiction
National Alcohol and Other Drug hotline: 1800 250 015
Family Drug Support Australia Support Line for families dealing with drugs and alcohol: 1300 368 186
24-hour Alcohol and Drug Information Services (ADIS) in your state
Quitline for help to stop smoking: 13 7848
Gambling Help Online helpline: 1800 858 858
Sane Helpline for those with addiction and mental health issues: 1800 187 263
healthdirect 24-hour health advice: 1800 022 222
ADHD
ADHD Foundation helpline: 1300 39 39 19
Adults with ADHD: 02 9889 5977
healthdirect 24-hour health advice: 1800 022 222
Alzheimer’s and dementia
National Dementia Helpline: 1800 100 500
Dementia Support Australia 24-hour help: 1800 699 799
healthdirect 24-hour health advice: 1800 022 222
Autism
Autism Australia: 1800 277 328
healthdirect 24-hour health advice: 1800 022 222
Parentline (QLD and NT): 1300 30 1300 or find a parentline in another state or territory
Bullying
Kids Helpline for young people aged 5-25: 1800 55 1800
Headspace national youth mental health service: 1800 650 890
Beyond Blue for young people: 1300 22 4636
QLife LGBTQ+ support helpline: 1800 184 527
Caregiving
Carers Australia Carers Gateway helpline: 1800 422 737
Carer Support Australia: 8433 9555
Mind Carer Helpline for those caring for someone with mental illness: 1300 554 660
My aging Care advice for seniors and their carers: 1800 200 422
healthdirect 24-hour health advice: 1800 022 222
National Dementia Helpline: 1800 100 500
Dementia Support Australia 24-hour help: 1800 699 799
Eating disorders
Butterfly National Helpline for people with eating disorders and their carers: 1800 33 4673
healthdirect 24-hour health advice: 1800 022 222
Grief and loss
GriefLine counselling and support services: 1300 845 745
LGBTQ+
QLife LGBTQ+ support helpline: 1800 184 527
Headspace national youth mental health service: 1800 650 890
Mental health
healthdirect 24-hour health advice: 1800 022 222
Sane Australia counselling support for mental health issues: 1800 187 263
MensLine Australia for male mental health issues: 1300 78 99 78
Kids Helpline for young people aged 5-25: 1800 55 1800
Beyond Blue for young people: 1300 22 4636
Mind mental health support: 1300 286 463
Parenting
Parentline (QLD and NT): 1300 30 1300 or find a parentline in another state or territory
Parents Beyond Breakup helpline for those dealing with breakups: 1300 853 437
Relationships Australia: 1300 364 277
Family Relationship Advice Line: 1800 050 321
Tressilion parents help line for parents of infants and toddlers: 1300 272 736
healthdirect 24-hour health advice: 1800 022 222
Self-harm
healthdirect 24-hour health advice: 1800 022 222
Beyond Blue mental health support for young people: 1300 22 4636
Sane Australia counselling support: 1800 187 263
Teens
Kids Helpline for young people aged 5-25: 1800 55 1800
Headspace national youth mental health service: 1800 650 890
Beyond Blue for young people: 1300 22 4636
Veterans
Open Arms veterans and families counselling: 1800 011 046
ADF members and families all-hours support line: 1800 628 036
New Zealand
Emergency: 111
Suicide prevention
Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)
Lifeline 24/7 Helpline: 0800 543 354
Samaritans: 0800 726 666
Youthline: 0800 376 633 or text 234
Abuse and domestic violence
Are You OK family violence helpline: 0800 456 450
Shine domestic abuse helpline: 0508 744 633
Women's Refuge Crisisline: 0800 733 843 (0800 REFUGE)
Addiction
Alcohol and Drug Helpline: 0800 787 797
Gambling Helpline: 0800 654 655 or text 8006
Quit Line for smoking cessation help: 0800 778 778
ADHD
ADHD Association (NZ): (09) 625 1754
Alzheimer’s and dementia
Alzheimers NZ: 0800 004 001
Autism
Autism NZ: 0800 AUTISM (0800 288 476)
Bullying
Youthline: 0800 376 633 or text 234
What's Up counselling for children and teenagers: 0800 942 8787
Caregiving
Carers NZ Helpline: 0800 777 797
Seniorline information on services for older people: 0800 725 463
Alzheimers NZ: 0800 004 001
Eating disorders
EDANZ for people with eating disorders and their families: 0800 2 EDANZ (0800 233 269) or in Auckland 09 522 2679
Grief and loss
Skylight for support through trauma, loss and grief: 0800 299 100
LGBTQ+
OUTLine NZ: 0800 688 5463 (OUTLINE)
Mental health
Healthline for general health advice and information: 0800 611 116
Depression Helpline: 0800 111 757
Anxiety NZ: 0800 269 4389 (0800 ANXIETY)
Need to Talk? 1737 to speak with a trained counsellor or peer support worker: Call or text 1737
Parenting
Parent Helpline: 0800 568 856
Family Services Directory for health and social support services in your area: 0800 211 211
Self-harm
Healthline: 0800 611 116
Teens
Youthline: 0800 376 633 or text 234
What's Up counselling for children and teenagers: 0800 942 8787
Veterans
Veterans’ Affairs (VA): 0800 483 8372 (0800 4 Veteran)
India
Emergency: 112
Suicide prevention
Sneha India 24/7 helpline: 91 44 24640050
AASRA 24/7 helpline and directory: 91-9820466726
Samaritans Mumbai helpline for those who are stressed, distressed, depressed, or suicidal: +91 84229 84528, +91 84229 84529, or +91 84229 84530
Jeevan Aastha Helpline for mental health counseling: 1800 233 3330
1Life 24-7 suicide prevention and crisis support: 7893078930
Abuse and domestic violence
NCW Women's HelpLine: 7827-170-170
Operation Peacemaker domestic violence help: Call 1800 212 9131 or text 9333 40 4141. If you’re the aggressor, call: +91 7207-545577
SNEHA Crisis Helpline for women and children: 98330 52684 or 91675 35765
Save Indian Family helpline for abused/distressed men: +91-8882 498 498
Anti-Trafficking helpline: 1800 419 8588
Mahila Bol Helpline for women: 0124-4007444
Childline India for children, teens, and adults concerned about them: 1098
Addiction
National Tobacco Quit Line Services (NTQLS) – 1800 112 356
National Toll Free Helpline to assist those dependent on alcohol or drugs: 1800-11-0031
Alzheimer’s and dementia
Elder Line national helpline for senior citizens: 14567
Help Age India helpline: 1800-180-1253
Alzheimer’s & Related Disorders Society of India (ARDSI) national dementia helplines: 98461 98471, 98461 98473, or 98461 98786
Autism
National Autism Helpline: 9100 181 181
Action for Autism: + 91 11 4054 0991 or + 91 11 4054 0992
Bullying
Childline India for children, teens, and adults concerned about them: 1098
National Cyber Crime's helpline: 155260
Mahila Bol Helpline for women: 0124-4007444
iCALL Helpline for professional, free and LGBTQ-friendly mental health counseling: 9152987821
Voice that Cares Psychosocial First Aid (PSFA) Helpline: 8448-8448-45
Caregiving
Caregiver Saathi Helpline: 91-932-6161-735
Pallium India Free Palliative Care Telehealth Consultation: +91 860 688 4889
Elder Line national helpline for senior citizens: 14567
Help Age India helpline: 1800-180-1253
Grief and loss
Sukh-Dukh Helpline for bereavement and grief counselling: 759-405-2605
LGBTQ+
iCALL Helpline for professional, free and LGBTQ-friendly mental health counseling: 9152987821
Queerythm helpline for LGBTIQ community: +91 9747811406
Naz Foundation for Lesbian and Women Sexuality Support: +91 11 41325042 or +91 11 40793157/58
Or search LGBTQ India Helplines for regional numbers
Mental health
KIRAN Ministry of Social Justice mental health helpline: 1800-599-0019
Vandrevala Foundation support for mental health: +1 256 666 2142 or +91 9999 666 555
Mann Talks to speak with a trained mental health professional: +91-8686139139
AASRA 24/7 helpline and directory: 91-9820466726
Samaritans Mumbai helpline for those who are stressed, distressed, depressed, or suicidal: +91 84229 84528, +91 84229 84529, or +91 84229 84530
The MINDS Foundation for those experiencing mental health problems: 18005-477-200
Jeevan Aastha Helpline for mental health counseling: 1800 233 3330
Childline India for children, teens, and adults concerned about them: 1098
iCALL Helpline for professional and free mental health counseling: 9152987821
Voice that Cares Psychosocial First Aid (PSFA) Helpline: 8448-8448-45
Parenting
Childline India for children, teens, and adults concerned about them: 1098
iCALL Helpline for professional and free mental health counseling: 9152987821
Self-harm
Childline India for children, teens, and adults concerned about them: 1098
iCALL Helpline for professional and free mental health counseling: 9152987821
KIRAN Ministry of Social Justice mental health helpline: 1800-599-0019
Vandrevala Foundation support for mental health: +1 256 666 2142 or +91 9999 666 555
Mann Talks to speak with a trained mental health professional: +91-8686139139
Teens
Childline India for children, teens, and adults concerned about them: 1098
KIRAN Ministry of Social Justice mental health helpline: 1800-599-0019
Vandrevala Foundation support for mental health: +1 256 666 2142 or +91 9999 666 555
Mann Talks to speak with a trained mental health professional: +91-8686139139
Philippines
Emergency: 911
Suicide prevention
National Center for Mental Health (NCMH) 24/7 crisis hotline: 1800-1888-1553
In Touch Philippines free and anonymous 24/7 crisis line: +63 2 8893 7603, +63 917 800 1123, or +63 922 893 8944
Natasha Goulbourn Foundation HOPELINE PH 24/7 Suicide Prevention and Emotional Crisis Line: 2919 for Globe/TM, 0917.558.4673, 0918.873.4673, or (02) 8804-4673
Tawag Paglaum – Centro Bisaya 24/7 crisis intervention and suicide prevention hotline: Smart/Sun: 0939-9375433, 0939-9365433, Globe/TM: 0927-6541629
Abuse and domestic violence
National Center for Mental Health (NCMH) 24/7 crisis hotline: 1800-1888-1553
Bantay Bata 163 child helpline: 1-6-3
Gender Watch Against Violence and Exploitation (GWAVE) free legal services for women: +63 915 259 3029
Addiction
Department of Health (DOH) Substance Abuse Helpline: 1550
Living Free Foundation: (0917) 322-7807
Mental health
Philippine Mental Health Association (PMHA): +63 2 921 4958
National Center for Mental Health (NCMH) 24/7 crisis hotline: 1800-1888-1553
In Touch Philippines free and anonymous 24/7 crisis line: +63 2 8893 7603, +63 917 800 1123, or +63 922 893 8944
Natasha Goulbourn Foundation HOPELINE PH 24/7 Suicide Prevention and Emotional Crisis Line: 2919 for Globe/TM, 0917.558.4673, 0918.873.4673, or (02) 8804-4673
Tawag Paglaum – Centro Bisaya 24/7 crisis intervention and suicide prevention hotline: Smart/Sun: 0939-9375433, 0939-9365433, Globe/TM: 0927-6541629
Teens
Bantay Bata 163 child helpline: 1-6-3
South Africa
Emergency: 10 111 for police or 10 177 for an ambulanc
Suicide prevention
Lifeline National Counselling Line: 0861-322-322
Befrienders South Africa: 0027 51 444 5000
The South African Depression and Anxiety Group suicide crisis line: 0800 21 22 23 (8am to 8pm) or 0800 12 13 14 (8pm to 8am)
Akeso 24 hour emergency contact: 0861 435 787
Abuse and domestic violence
Lifeline Stop Gender Violence toll-free helpline: 0800-150-150
The Gender-Based Violence Command Centre (GBVCC) Emergency Line: 0800 428 428
Childline South Africa: 116
Child Welfare South Africa to report child abuse or neglect: 087 822 1516
Age in Action careline for elder abuse: 0800 333 231
People Opposing Women Abuse (POWA): Lockdown Counselling Number 076 694 5911
Addiction
Alcoholics Anonymous South Africa 24/7 helpline: 0861 435 722
The South African Depression and Anxiety Group substance abuse line: 0800 12 13 14
Narcotics Anonymous South Africa region phoneline: 0861 00 6962
ADHD
The South African Depression and Anxiety Group ADHD helpline: 0800 55 44 33
Alzheimer’s and dementia
Alzheimer’s South Africa national helpline: 0860 102 681
Age in Action careline: 0800 333 231
Autism
Autism South Africa: 011 484 9909
Bullying
South African Federation for Mental Health (SAFMH) offers a helpdesk and information at: +27 (0) 11 781 1852
Caregiving
Age in Action careline: 0800 333 231
Alzheimer’s South Africa national helpline: 0860 102 681
LGBTQ+
Triangle Project helpline: 021 712 6699
Mental health
Lifeline counselling: National: 0861 322 322, Johannesburg: 011 728-1331, Alexandra: 011 443 3555, Soweto: 067 019 0845 or 074 129 6960
The South African Depression and Anxiety Group offers help and counselling for all mental health problems: 0800 567 567
South African Federation for Mental Health (SAFMH) offers a helpdesk and information on mental health services: +27 (0) 11 781 1852
South African Schizophrenia & Bipolar Disorders Alliance: 011 326 0661
Akeso help and counselling for different disorders: 0861 435 787
Self-harm
The South African Depression and Anxiety Group offers help with cutting and self-injury: 0800 567 567
Parenting
Childline South Africa: 116
Teens
Childline South Africa: 116
Love Life promoting youth health: 011 523 1000
South African Federation for Mental Health (SAFMH) offers a helpdesk and mental health information for young people: +27 (0) 11 781 1852
